Introducing....... the NEW ‘PB & J’
0 comments - Posted by Emily at 10:08 PM - Categories: Allergy | General Medical | Health and Wellness | Healthy Snacks | Recipes
The USDA has launched a new tool where you can create a profile, track your food intake & compare it to your nutrition goals. You can also log your physical activity levels. There is advice for weight management, support for goal setting & you can create reports showing your progress. You can also look up the nutrition information for over 8,000 foods & compare them side-by-side! Sounds like a handy site!
0 comments - Posted by Yvonne at 2:50 PM - Categories: Exercise and Activity | Health and Wellness | Weight Loss & Maintenance
This week, we are having chicken picatta, french dip sandwiches, butternut squash soup and chicken fajitas... read more to find out how to make all this yummy stuff!
0 comments - Posted by Molly at 5:18 PM - Categories: Recipes
0 comments - Posted by Emily at 8:48 AM - Categories: General Medical | Health and Wellness | Healthy Snacks | Holidays | Nutritional/Dietary Supplements | Recipes
A 1-cup serving of Honey Smacks contains more sugar than a Hostess Twinkie, and 1 cup of any of 44 other children's cereal has more sugar than 3 Chips Ahoy! cookies! Yikes!!!
0 comments - Posted by Yvonne at 9:10 AM - Categories: Health and Wellness | Parenting
I’ve decided to combine weeks 5 and 6, and therefore have featured TWO foods together, and have included a recipe using both!
0 comments - Posted by Emily at 9:48 AM - Categories: General Medical | Health and Wellness | Healthy Snacks | Recipes | Weight Loss & Maintenance