Class Descriptions

These group education classes are offered on a rotating basis.

Please note that the "Fiber and Protein (Intro Class)" and "Food Labels & Behavior Change" are very important and are mandatory for all participants. They must be completed prior to attending any other classes.

• Fiber and Protein (Intro Class): Learn about the importance of fiber and protein combinations to keep your family healthy!
• Food Labels & Behavior Change: Become a food label detective and learn why fiber is important. Learn how to take this knowledge & change your family’s habits
• Picky Eating: If your family has a picky eater learn how to introduce new and healthy foods without the power struggle and arguing
• Fat: Learn the difference between heart healthy and heart unhealthy fats and how much fat is in foods your family commonly eats
• Sugar: Learn about natural sugars vs. added sugars and how much sugar is in foods your family commonly eats
• Sports Nutrition: Learn how to keep your athlete healthy, hydrated and full of energy!
• Healthy Meal Planning: Ways to come up with healthy, easy snacks and meals
• Exercise: Ways to get your family moving and having fun even with busy schedules!
• Dining Out & Portion Distortion: How Portions have changed and how to make healthier choices when dining out
• Healthy Food Shopping: go on a supermarket tour with a registered dietician and learn how to make healthier choices when food shopping for your family