Find the food log for your gender and activity level using the chart shown below. To get FREE copies of the food logs that go with this chart, log into the portal!
Keep in Mind...
This is a general guide of the estimated number of calories that are needed daily when you are at a healthy weight. If you are less active then you will require fewer calories. If you are more active then you will require more calories. If you feel that you are overweight or underweight, (use the BMI calculator to help you determine this), then we advise that you schedule an appointment with the Wellness Department so that we can determine an appropriate caloric goal for you.
