Swap out the Butter
Substitute equal amounts of low-fat plain yogurt or fat-free pureed cottage cheese for the cream or butter in mashed potatoes. Use Canola oil instead of some of the butter in cookies to reduce the saturated fat.
Roast a Leaner BirdInstead of slathering the turkey with butter, rub it with a mixture of olive oil and crushed herbs (try rosemary, sage, a little garlic, & black pepper). Or slip herbs or seasonings under the skin of the turkey. Use a roasting rack to allow the fat to drain from the roast. Baste with fat free chicken stock mixed with orange or cranberry juice instead or turkey drippings. |
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Defat your Gravy
For an easy, low-fat gravy, stir 1 Tbs. of cornstarch into 1/4 cup of fat-free chicken broth at room temperature. Bring another 1 1/2 cups of broth to a simmer, and whisk in the cornstarch mixture. Allow gravy to simmer, stirring until clear and thickened.
Lose the Yolks
Substitute 2 egg whites for 1 whole egg or 3 whites for 2 whole eggs.
Stir in Fruit
Replace half the oil or butter in your baked goods with applesauce or other pureed fruit.
Half the Sugar
Substitute half the sugar of a recipe with a sugar substitute such as Splenda.
FruitOpt for dried fruit instead of candied fruit. |
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For Extra Flavor
Try citrus peel, extracts and spices!
Don’t Forget the Nuts
In a moderate amount nuts are good for you, especially walnuts, almonds, or pecans.
