Be Realistic
Strive to maintain your weight, not lose large amounts of weight. Make healthy choices during the day so you can enjoy celebration foods without overdoing your calorie intake for the day.
Eat a Little Before You Go to the Party
Feeling hungry before you go to a party is a recipe for disaster! So eat a small, low-fat snack before you head out the door. This way you won’t rush to the buffet table when you arrive and you are more likely to make healthy choices!
Make Just One Trip to the Buffet
Choose only the food you really want & keep the portions small.
Choose Lower Calorie FoodsRaw veggies with a little dip, shrimp cocktail, or scallops. |
 |
Share the Holiday Spirit
Bring your own healthy treat to your next party, veggie with a yogurt dip or a nice tray of fresh fruit is a great snack. Lots of holiday treats at your house? Share them with a friend!
Be Adventurous
Try something new and add variety to your diet, how about a mango-banana smoothie?
Eat Breakfast or a Snack Before Going Out
Shopping, going to school or going out on an empty stomach may make you go overboard at lunch.
Add Nutrition & Taste to Old Standbys
Try peaches on pancakes or veggies on pizza. Why not try a baked potato loaded with salsa?
Be Active & Keep Moving
Walk the mall, go ice skating with your family, plan a party that involves fitness like bowling, skiing or hiking!
Keep a Healthy Snack on Hand
Be ready with a healthy choice when hunger strikes! Bananas, oranges, crackers all travel well and require no preparation!
