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BMIhealthy tipsNutritionResources

recipes

Try some of our yummy healthy recipes!

New Recipes!

Buttermilk Wheat Bread (7k pdf)

Turkey Fajita Burgers (9k pdf)

Cold Vegetable and Fruit Recipes

Arugula, Bell Pepper, and Daikon Salad (7k pdf)

Black Bean and Corn Salsa (7k pdf)

Chickpea Salad (7k pdf)

Four Bean Salad (7k pdf)

Green Bean Salad (7k pdf)

Hungarian Cucumber Salad with Grape Tomatoes (7k pdf)

Lentil Salad (7k pdf)

Mango Lime Salsa (7k pdf)

Roasted Pineapple Salsa (7k pdf)

Simple Honey Dijon Red Potato Salad (7k pdf)

Vegetable Waldorf Salad (7k pdf)

Kids' Favorites

Kid-Friendly Macaroni and Cheese (17k pdf)

Oven-Baked Buffalo Chicken (8k pdf)

Pita Pizzas (44k pdf)

Breakfast Recipes

Delish Blueberry Muffins (46k pdf)

Early Morning Breakfast Burritos (13k pdf)

Quick and Easy Breakfast Parfait (16k pdf)

Lunch/Dinner Recipes

American Chop Squash (10k pdf)

Cold Veggie Muffin Pizzas (7k pdf)

Grilled Chicken Tacos (35k pdf)

Grilled Portobello Sandwich (20k pdf)

Herbed Chicken Parmesan (36k pdf)

Laurie's Chicken Salad (8k pdf)

Mediterranean Menu (21k pdf)

Minestrone Soup (9k pdf)

Mom's Makeover Meatloaf (9k pdf)

Ricotta Wraps (7k pdf)

Roast Pork Loin with Wilted Baby Greens and Roasted Garlic Vinaigrette (17k pdf)

Roasted Vegetable Salad (13k pdf)

Tuna and Mango Tacos (7k pdf)

Turkey-Vegetable Wraps (60k pdf)

Snack Recipes

Curry Vegetable Dip (7k pdf)

Banana Bread (13k pdf)

Caramel Popcorn (15k pdf)

Chocolate-Cranberry Drops (8k pdf)

Granola Bars (8k pdf)

Oatmeal Raisin Cookies (9k pdf)

Pecan-Raisin Bars (9k pdf)

Spicy Roasted Chickpeas (7k pdf)

Yogurt Crunch (7k pdf)

Summer Cookout Recipes

Molly’s Potato Salad (8k pdf)

Satoko’s Pesto Bean Salad (8k pdf)

Holiday Recipes

Candy Corn Popcorn Balls & Trick or Rice Krispie Treats

Creamy Carrot and Sweet Potato Soup (8k pdf)

Sweet, Sweet Potato Casserole (8k pdf)

Low Fat Sweet Potatoes & Stuffin' Muffins

Chocolate-Cranberry Clusters & Super Easy Pumpkin Spice Cake

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