The Journal of American Medical Association recently published a study, which states that the rate of childhood obesity has plateaued from the years 2003-2004 and 2005-2006. Which compared to a 300% increase in the prevalence of childhood obesity since 1960-1970 is promising. However, it still does not change the fact that 32% of our children are considered overweight, 16% obese and 11% extremely obese.

How can we positively impact their health as a society? The answer lies in positive adult role models. Families need to address this situation together and commit to making healthy lifestyle changes as a whole. Isolating the child, or expecting the child to take full responsibility for their meal planning and exercise is unrealistic. These children do not buy the groceries, cook the food or take themselves out to dinner.

This is the first time that our children’s life expectancy is less than their parents. A solid foundation of nutrition and exercise may add years to their lives.

Quick tips to make your family healthy NOW!

Looking for ways to make your cooking lighter?

The Shape Your Future Team has tips for baking, sautéing and more. Read more.

Eating on the Go

Sometimes we have to eat on the run or we get hungry away from home. You can still eat healthy! Here are some tips.

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