Bicep Curl
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| 1. Start standing or seated on chair/exercise ball. Arms down to your sides, shoulders down. | 2. Bring weights up to your shoulders. Count to 2 on the way up, 4 on the way down. Let the weights down slowly. |
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| 1. Start standing or seated on chair/exercise ball. Arms down to your sides, shoulders down. | 2. Bring weights up to your shoulders. Count to 2 on the way up, 4 on the way down. Let the weights down slowly. |
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