Make your own menu for lunch! Select one item for each day under each category,
press "Make My Meal Plan!," and you will have a Lunchbox meal plan that is just for you.
This makes it fun and easy to build a new menu each week.

 

 

	Protein	Fruit	Veg	Dairy	Grain
Mon	Select a protein Deli chicken/turkey Shake 'n Bake chicken Grilled chicken Hummus Lean ham Nuts Tuna/salmon salad Baked beans Pinto/black beans Peanut/almond butter	Select a fruit Grapes Orange Banana Strawberries Blueberries Kiwi Applesauce Fruit cup Raisins/other dried fruit Homemade fruit leather Pear	Select a Veg Carrots Cucumbers Red peppers Green peppers Yellow peppers Zucchini Jicama Broccoli Salad Sugar snap peas Summer squash	Select a dairy prod Skim or 1% milk Low-fat yogurt Skim cheese stick Pudding Cottage cheese soy milk	Select a grain Whole wheat wrap Whole wheat bread Whole wheat English muffin Multi grain crackers Popcorn Pretzels Granola Granola bar Rice cakes Whole wheat pita Soy or rice cakes
Tue	Select a protein Deli chicken/turkey Shake 'n Bake chicken Grilled chicken Hummus Lean ham Nuts Tuna/salmon salad Baked beans Pinto/black beans Peanut/almond butter	Select a fruit Grapes Orange Banana Strawberries Blueberries Kiwi Applesauce Fruit cup Raisins/other dried fruit Homemade fruit leather Pear	Select a Veg Carrots Cucumbers Red peppers Green peppers Yellow peppers Zucchini Jicama Broccoli Salad Sugar snap peas Summer squash	Select a dairy prod Skim or 1% milk Low-fat yogurt Skim cheese stick Pudding Cottage cheese soy milk	Select a grain Whole wheat wrap Whole wheat bread Whole wheat English muffin Multi grain crackers Popcorn Pretzels Granola Granola bar Rice cakes Whole wheat pita Soy or rice cakes
Wed	Select a protein Deli chicken/turkey Shake 'n Bake chicken Grilled chicken Hummus Lean ham Nuts Tuna/salmon salad Baked beans Pinto/black beans Peanut/almond butter	Select a fruit Grapes Orange Banana Strawberries Blueberries Kiwi Applesauce Fruit cup Raisins/other dried fruit Homemade fruit leather Pear	Select a Veg Carrots Cucumbers Red peppers Green peppers Yellow peppers Zucchini Jicama Broccoli Salad Sugar snap peas Summer squash	Select a dairy prod Skim or 1% milk Low-fat yogurt Skim cheese stick Pudding Cottage cheese soy milk	Select a grain Whole wheat wrap Whole wheat bread Whole wheat English muffin Multi grain crackers Popcorn Pretzels Granola Granola bar Rice cakes Whole wheat pita Soy or rice cakes
Thu	Select a protein Deli chicken/turkey Shake 'n Bake chicken Grilled chicken Hummus Lean ham Nuts Tuna/salmon salad Baked beans Pinto/black beans Peanut/almond butter	Select a fruit Grapes Orange Banana Strawberries Blueberries Kiwi Applesauce Fruit cup Raisins/other dried fruit Homemade fruit leather Pear	Select a Veg Carrots Cucumbers Red peppers Green peppers Yellow peppers Zucchini Jicama Broccoli Salad Sugar snap peas Summer squash	Select a dairy prod Skim or 1% milk Low-fat yogurt Skim cheese stick Pudding Cottage cheese soy milk	Select a grain Whole wheat wrap Whole wheat bread Whole wheat English muffin Multi grain crackers Popcorn Pretzels Granola Granola bar Rice cakes Whole wheat pita Soy or rice cakes
Fri	Select a protein Deli chicken/turkey Shake 'n Bake chicken Grilled chicken Hummus Lean ham Nuts Tuna/salmon salad Baked beans Pinto/black beans Peanut/almond butter	Select a fruit Grapes Orange Banana Strawberries Blueberries Kiwi Applesauce Fruit cup Raisins/other dried fruit Homemade fruit leather Pear	Select a Veg Carrots Cucumbers Red peppers Green peppers Yellow peppers Zucchini Jicama Broccoli Salad Sugar snap peas Summer squash	Select a dairy prod Skim or 1% milk Low-fat yogurt Skim cheese stick Pudding Cottage cheese soy milk	Select a grain Whole wheat wrap Whole wheat bread Whole wheat English muffin Multi grain crackers Popcorn Pretzels Granola Granola bar Rice cakes Whole wheat pita Soy or rice cakes

 

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