On the Run Choices: 
- Toast and PB
- Banana and baggy of nuts
- Fruit and string cheese
- Yogurt and granola
If you’re home and looking to make something for yourself:
- Whole-grain waffles topped with natural peanut butter and fruit
- Pita stuffed with tuna and tomato slice with milk
- Natural Peanut butter on half a whole wheat bagel with fresh fruit (banana or apple wedges) and milk
- Smoothie (milk, fruit, whirled in a blender)
- Hummus and cucumber slices on whole-wheat toast and milk
- Turkey on a toasted whole wheat bread with cheese and an apple
- 2 Laughing Cow cheese wedges and fresh fruit, such as sliced strawberries, on whole wheat bread or whole wheat English muffin
- Low fat shredded cheese on a whole-wheat tortilla, folded in half and microwave for 20 seconds and topped with salsa
If you’re out at a restaurant or take-out:
- Salad with grilled chicken, shrimp, or fish
- Grilled vegetable pocket with milk
- Grilled chicken and vegetable stir-fry pocket
- Turkey sub with vegetables
- Tuna pocket
- Grilled chicken sandwich with vegetable
- Fish with baked potato and vegetable
On the go snacks:
- Fruit
- Soy crisps
- Whole grain crackers (Try Ak Mak)
- Popcorn
- Baby Carrots
- Yogurt (Try Greek Yogurt 0%)
- Pretzels
